June 1st- August 31st
What you get:
·Unlimited yoga for 3 months (approx 48 classes total)
·Healthy, delicious summer recipes to complement your yoga routine
·Wellness journal for tracking your progress
·Goal-setting guide and rewards for meeting your goals
·Chance to win an awesome wellness prize pack
·Celebrate your success at our closing summer beach party!
Just $99 for 3 month challenge
OR sign up with a friend and get 2 for $175! (87.50 each)Choose one of the following packages. The choice is up to you, it's really about making the challenge work for you!
Intrigued? Here's how it works!
First, choose one of the following packages:
Attend as many VYC classes in 3 months as you can, and keep track of your attendance on our score board (or on your own if you prefer). Enjoy our weekly healthy recipes, delivered right to your inbox, as well as tips/techniques for cleansing and achieving mind/body balance. Be entered to win prizes at the end of the challenge, and attend our closing summer beach party, where we'll celebrate everyone's success.
Attend as many VYC classes as you can, and also set fitness and healthy eating goals as outlined below. Track your progress using our points system, and create personalized goals. Use the journal provided to record your challenges and triumphs. Enjoy our weekly healthy recipes, delivered right to your inbox, as well as tips/techniques for cleansing and achieving mind/body balance. Submit your points at the end of the challenge and be entered to win prizes in several categories including most VYC classes attended, most personal goals achieved, and most recipes created. And of course,we invite you to attend our closing summer beach party, where we'll celebrate everyone's success.
Point System for Challenge Level 2
2 points for every VYC yoga class you attend
1 point for any other physical activity you do (walking, biking, hiking, gym, surfing, running, etc)
Personalized Goals/ Health & Diet:
Choose 3 personal health goals from the list below, or create your own! (each is worth 1 pt per day they are achieved):
Drink 8 glasses of water per day
Eat 5 servings of veggies
Cut out something nasty from your diet: wheat, sugar, dairy, processed fats, or caffeine are a few possibilities
Do 20 minutes of meditation per day
You will receive 3 recipes weekly by email; for every recipe you actually make, award 1 pt
You keep track of your points using the supporting materials we provide, and submit them at the end of the challenge, where there will be an opportunity to win great prizes. At the end of the challenge, we will be celebrating everyone's success with a closing summer beach party!
How to get started
Step 1: Choose your program and register by emailing firstname.lastname@example.org by May 31st, 2012. Cost is $99 for 3 month challenge (level 1 or 2), or enlist a buddy and pay $175 for 2 challenge packages!
Step 2: Receive your Summer Wellness Challenge package which includes a wellness journal, goal-setting guide, and starter recipes as well as cleansing tips.
Step 3: Establish goals and record your points and progress as you go. Receive weekly healthy summer recipes delivered to your inbox, along with healthy living techniques, and additional support for your challenge.
Sign up today by emailing email@example.com, or dropping in before or after regular class times. Click here to see our current class schedule.